Introduction
Sitting at a desk all day has become the norm for many office workers. However, research shows that remaining sedentary for long periods can have negative health effects like increased risk of obesity, diabetes, heart disease, and even early mortality.
In recent years, standing desks have surged in popularity as a potential solution. Standing desks, also known as stand-up or height-adjustable desks, allow you to alternate between sitting and standing throughout the day. This breaks up extended periods of sitting and introduces more movement into the workday.
But are standing desks just a fad, or are they actually worth investing in? In this comprehensive guide, we'll examine the pros and cons, ideal usage tips, key purchasing factors, and alternatives to help you determine if a standing desk is right for your workspace.
Benefits of Standing Desks
Standing desks have become increasingly popular in recent years due to the many health benefits they offer. Some of the key benefits of using a standing desk include:
Improved posture - Sitting for prolonged periods can cause poor posture like rounded shoulders and forward head position. Standing improves posture by engaging the core and back muscles. Standing straight with shoulders back promotes better spine alignment (source).
Increased blood circulation - Remaining seated leads to poor circulation in the legs from lack of movement. Standing improves blood flow and oxygenation throughout the body, boosting energy and reducing fatigue (source).
Enhanced mental focus - Studies show standing desks can improve cognitive function and concentration compared to sitting. The mild physical activity of standing may stimulate the mind and increase alertness (source).
Drawbacks of Standing Desks
While standing desks have become quite popular in recent years, there are some potential drawbacks to consider:
Fatigue - Standing for long periods can lead to fatigue in the legs, feet, and back. Without proper posture, standing all day can put strain on the body. It's important to take regular sitting breaks when using a standing desk (1).
Back and leg pain - If not ergonomically set up and used properly, standing desks could potentially lead to back, knee or foot pain. Proper posture, supportive shoes, and anti-fatigue mats can help mitigate these risks (2).
Expensive - Quality electric standing desks often cost $500-1000, quite a bit more than traditional sitting desks. Cheaper options are available but may lack features and stability (3).
Takes getting used to - It can take time to adjust to using a standing desk. Some users report challenges being productive at first. Starting out slowly and making incremental changes is recommended when transitioning to a standing desk.
Overall, standing desks require some adjustment and proper use to gain the benefits while avoiding fatigue and strain. Taking breaks, using an anti-fatigue mat, and optimizing the desk height are key to success.
(1) https://expansive.com/the-pros-and-cons-of-standing-desks/ (2) https://andysterns.com/pros-cons-standing-desks/ (3) https://www.ptprogress.com/10-pros-and-cons-of-standing-desks/Tips for Using a Standing Desk
If you decide to use a standing desk, follow these tips to do so safely and effectively:
Use a height-adjustable desk. Set the desk height so your elbows are at a 90-120 degree angle while typing (Ergonofis). This reduces strain on your shoulders and neck.
Take regular standing breaks every 30-60 minutes. Alternate between sitting and standing throughout the day to avoid fatigue (CMD Ltd).
Wear supportive shoes. Proper footwear helps reduce pressure on your feet, knees and back during long standing periods.
Engage your core muscles and keep your back straight while standing. Avoid slouching or leaning over the desk.
Position your computer screen at eye level to avoid neck strain. Use a laptop riser if needed.
Keep your desk clutter-free so you can move easily. Store items in drawers or on shelves.
Listen to your body. If you experience pain or discomfort, sit back down and adjust the desk height.
Standing Desk Alternatives
There are a few alternatives to consider if you want the benefits of a standing desk but don't have the space or budget for a full-sized one:
Standing Desk Converters
Desk converters allow you to convert your existing desk into a sit-stand desk. They sit on top of your regular desk and can be raised or lowered to switch between sitting and standing (source). These are great options for small workspaces since they don't require a separate desk. Some popular brands are Varidesk, Flexispot, and Ergotron.
Treadmill Desks
Treadmill desks allow you to walk while you work. They combine a standing desk surface with a treadmill machine so you can get movement while standing. Treadmill desks promote weight loss and cardiovascular health (source). However, they can be expensive and require sufficient space.
Balance Boards
Balance boards are platforms that rock side-to-side to engage your core while standing. Using a balance board at your standing desk allows you to work your abs and legs while working. They add an element of exercise to a standing desk (source). Balance boards take up little space and can easily fit under an existing desk.
Best Standing Desks to Buy
When it comes to the best standing desks on the market, there are a few key brands that stand out:
Jarvis Standing Desk by Fully - The Jarvis is one of the most popular standing desks and is known for its wide range of customization options. It offers a high weight capacity and comes in various desktop sizes and colors (https://www.nytimes.com/wirecutter/reviews/best-standing-desk/).
Uplift V2 Standing Desk - Uplift's V2 model provides a stable base and smooth height adjustments. It has a curved desktop option and over 300 customization combinations (https://www.nytimes.com/wirecutter/reviews/best-standing-desk/).
Vari Electric Standing Desk - Vari provides high-quality desks with a focus on aesthetics and functionality. Their desks feature soft start/stop technology for smooth adjustments (https://nymag.com/strategist/article/best-standing-desks.html).
Flexispot Standing Desk - Flexispot offers affordable standing desks without compromising on quality. Their desks come in various sizes and colors to fit different spaces (https://www.reddit.com/r/StandingDesks/comments/18v1dho/what_are_the_best_standing_desks_in_2024_is/).
Some key factors to consider are stability, height range, size options, and aesthetics. Comparing desktop materials, motors, and warranties can help find the best option for your needs and workspace.
Cost of Standing Desks
The cost of standing desks can vary significantly depending on the brand, features, and quality. Prices typically range from around $200 on the low end, up to $1000 or more for high-end electric standing desks with advanced features and specifications.
Basic manual adjustable standing desks without motors generally start around $200-300. These allow you to raise and lower the desk height by turning a crank or lifting the desktop. Mid-range electric adjustable standing desks with motors tend to cost $400-700. These allow you to easily adjust the height with the push of a button. On the high end, advanced electric standing desks with features like memory presets, anti-collision sensors, and fast lift speeds can cost $800-1000+.
Some of the factors that affect the price of standing desks include the frame/lift mechanism, desktop size and materials, programmable control panels, and any additional features like cable management or keyboard trays. More customizable options like solid wood desktops, advanced keypads, and high-powered motors will increase the overall cost.
So in summary, expect to spend around $200-300 for a basic no-frills standing desk, $400-700 for a mid-range electric adjustable desk, and $800+ for a fully-loaded premium electric standing desk with all the features. The price reflects the quality, stability, ease of adjustability, and extra capabilities of the desk.
As cited from: https://standdesk.com/blogs/news/how-much-does-a-standing-desk-cost
Key Factors When Buying
When purchasing a standing desk, there are several key factors to consider:
Height Range
Look for a desk with an adequate height range to accommodate your needs. Most experts recommend a range of 28-48 inches for optimal ergonomics (https://healthybeat.com/fitness/best-standing-desks/). Having a suitable range allows you to easily alternate between sitting and standing.
Stability
The desk should be stable at all height adjustments, with no wobbling or shaking. Check weight capacities and materials like thick desktops and sturdy steel frames for stability (https://www.autonomous.ai/ourblog/7-things-to-consider-when-buying-a-standing-desk). Unstable desks can be frustrating to use.
Desk Size
Consider the size of the desk and ensure it provides adequate workspace for your monitor, keyboard, documents, and other items. Standard desk sizes range from 48” to 60” wide. Measure your existing workspace to find the right size.
Ease of Assembly
Look for desks that are simple and quick to assemble. Complicated assembly with multiple parts can be frustrating. Many standing desks now offer tool-free assembly for convenience.
Standing Desks vs Sitting
Both standing desks and sitting desks have their pros and cons. Neither is definitively better than the other, and the best solution is likely finding a balance between the two.
Sitting for long periods can lead to back pain, poor circulation, and an increased risk of obesity and type 2 diabetes. However, standing all day also places strain on the legs and feet. Prolonged standing has been linked to varicose veins, back and joint pain, cardiovascular problems, and fatigue.
The ideal workspace allows you to alternate between sitting and standing throughout the day. This provides physical variety and movement while allowing the body to rest and avoiding excessive stress on any one part. Studies show that switching positions every 30-60 minutes can help boost energy, engagement, and productivity.
Many experts recommend aiming for a ratio around 50/50 sitting and standing for optimal health and comfort. Investing in an adjustable standing desk or a sit-stand converter for an existing desk can make it easy to transition between the two.
Overall, the core benefit of a standing desk is that it encourages more movement and less static sitting, not necessarily standing exclusively. When used alongside a decent chair, it provides flexibility to change positions and find an ergonomic sweet spot.
As this infographic summarizes, both sitting and standing have risks if done for too long. The key is moderation and balance.
Conclusion
In summary, standing desks have become increasingly popular in recent years as more research emerges on the dangers of prolonged sitting. They offer a number of potential health benefits like burning more calories, reducing back pain, and improving posture and energy levels. However, standing all day has its own risks like varicose veins, swelling of the legs, and muscle fatigue if done improperly. Standing desks are not a cure-all, and movement and stretching should still be incorporated throughout the day.
When considering a standing desk, look at key factors like the height range, desk surface size, stability, and ease of switching between sitting and standing. Quality adjustable standing desks tend to cost $400-$1,000. While an investment, the potential health perks can make them worthwhile for those who can afford them and will use them properly. Alternatives like standing desk converters can also be considered.
In the end, listening to your body and varying your posture throughout the day - whether sitting or standing - is the healthiest approach. Standing desks can be a useful tool as part of an overall active lifestyle.
